Cream of Asparagus Soup
Cream of Asparagus Soup is a delightful and healthy option that brings the taste of spring to your table. This velvety soup combines fresh asparagus, aromatic herbs, and a light creamy texture, creating an inviting dish that’s perfect for any occasion. Whether served as an elegant appetizer or a light lunch, this soup is easy to prepare and offers a guilt-free indulgence without heavy cream or flour. With vibrant flavors and the goodness of fresh ingredients, each spoonful promises comfort and satisfaction.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Appetizers
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 medium yellow onions, chopped
- 4–6 cloves garlic, minced
- 2 bunches asparagus (about 2 pounds), cut into 1-inch pieces
- 4 cups low-sodium chicken broth (or vegetable broth)
- ½ teaspoon salt
- Fresh dill and basil for seasoning
- ½ cup freshly grated Parmesan cheese
- 2 tablespoons lemon juice
- ½ cup Greek yogurt
Instructions
- Sauté onions in butter and olive oil until softened; add garlic.
- Stir in asparagus, broth, salt, and pepper; simmer until tender.
- Blend until smooth using a high-powered blender.
- Return to pot; mix in Parmesan, herbs, lemon juice, and Greek yogurt over low heat.
- Adjust seasoning to taste; serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://recipemoments.com/cream-of-asparagus-soup/