Vegan Bang Bang Cauliflower Wings
Indulge in the irresistible crunch of Vegan Bang Bang Cauliflower Wings, a delightful plant-based treat perfect for any occasion. These wings are coated in a crispy batter and tossed in a sweet and spicy bang bang sauce, making them an instant crowd-pleaser. Whether you’re hosting a party or simply enjoying a cozy night in, these vegan cauliflower bites offer a satisfying blend of flavors and textures that will impress both vegans and non-vegans alike. Quick to prepare and versatile enough to serve as an appetizer, side dish, or even over rice as a main course, this recipe is your ticket to guilt-free indulgence.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Appetizers
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
- 1–2 cups Panko bread crumbs
- Unsweetened non-dairy milk
Instructions
- Preheat oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a medium bowl, mix flour, onion, garlic powder, ginger, salt, and pepper. Add non-dairy milk until you achieve a thick batter.
- Dip each cauliflower floret into the batter, then roll in Panko breadcrumbs until fully coated.
- Bake for 15 minutes; flip and bake for another 15 minutes until crispy. For air frying, cook for about 15–25 minutes.
- While cooking, combine sweet chili sauce and vegan mayo in a bowl to make the bang bang sauce.
- Toss cooked cauliflower wings in the sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipemoments.com/vegan-bang-bang-cauliflower/